Category Archives: Sport

Are you love challenge and action

Some activity at the office maybe make people need some refreshing. With refreshing their main, it also make people feel better when working again. There are many things can do to refresh the main. For you that like challenge, action and adventure, shooting can be a good choice for you. There are some benefits that can you earn. For example, shooting will be an challenge activity that actually reduce stress. It can help you to increase your physical skills. It’s also traine your eyes skills and keep the balance of your body actually the hands. Then shooting is training mentally and increase your concentration. For some people holding a gun can be a pleasure activities that increase the adrenaline. You can spend your weekend with go to shooting range. It can be suite choice for people who like challenge. For you that the first time to join shooting, then Orlando Gun Range is the best place for you. Surely that Gun Ranges in Orlando will be agood one. You will be satisfied and really so pleasure. The shooting range also large, clean, and safety. So you can shoot comfortably. Then, what are you waiting for? Immediately call now. And feel the sensation of your first shoot.

Tips to Become a Sports Writer

As a sports writer, you will have to write informative and interesting stories on a regular basis. Fans want to know everything that is happening in the world of sports. With television giving in-depth stories on every aspect of the game, the job of a sports writer today is more challenging than ever. Merely giving scores and statistics is not enough, you are expected to understand the significance of every shot, how changes in the team can affect the performance and so on. Apart from analyzing the team and the matches, you will also be required to give good human interest stories, only then will people want to read instead of watch. If you are willing to work hard, there are many opportunities, you can work with newspapers, magazines, websites, news channels or sport associations.

Tips to Become a Sports Writer

Learn About the Sport
Since you are passionate about sports, this should be exciting for you. Learn everything about the sport, right from the rules to the history of the game and the major tournaments that are held. In addition, keep yourself informed about the trends in the sport and watch all levels of the sport. You should have knowledge about the players, their strengths and weaknesses. As an amateur writer, you will have to write objective articles, but once you become a columnist you will be paid to give your opinion. You can also suggest ways in which a player or a team can improve their performance. Therefore, it is essential that you have a thorough understanding of the sport to be able to write creatively and interestingly about it.

Read Articles Written by Good Sports Writers
Familiarize yourself with the style of sports writing. Analyze articles of good experienced writers and try to figure out why they are so famous. However, avoid copying anyone’s style, you will with time develop your own style of writing. Each sport has a distinct style of writing and presentation of scores, which you will need to learn. Reading articles will also give you an idea of what are the different sports articles that can be written. Read different types of sports articles in different newspapers and magazines.

Get a Degree
Firstly, you need to complete high school. While you’re in high school, take as many advanced English courses as you can. Get a bachelor’s degree in journalism with a majors in sports journalism. You will learn the basic techniques of writing and editing. In addition, you will also learn more about interviewing. Alternately, you can also do your bachelor’s in English with journalism as a subject. While you still have the time, learn other things that could add to your resume. Take courses to improve your writing skills, learn photography, you will definitely have better job opportunities as a sports writer cum photojournalist.

Consider Freelancing
You can become a freelance sports writer, till you get a permanent job with a good media company. It will add to your experience and the best thing is that you can do it while you are still in college. Do not leave any opportunity that comes your way, no matter how small it may seem, to show what you’re capable of doing and getting into the field of sports writing. Send your resume to editors of different newspapers and magazines, they will hire you on a contract basis to write articles and may even hire you full time, if they like your work.

Get all the Experience that You Can
Employers prefer hiring someone with experience over a complete fresher. You can start with your college newspaper, write as much as you can, there’s no better place to experiment. Once you’re confident of your writing skills, apply to a local newspaper as an intern. You might not get paid, but you will get the real picture of how your life will be as a sports journalist. You may not be sent directly to cover a match, so be patient. You will have to start off by covering amateur sports. Create your own portfolio of your best articles, it will be very useful when applying for a job.

Start a Blog
Start a blog with the emphasis on sports, it’s free and the best way to show off your writing skills. You can do this while you’re still in high school and college. Attend college and community sports events and write articles on them. Try to find a different angle to a mundane story, that has been covered by all newspapers and post it on your blog. Write good human interest stories, about local players, it is widely read. This is perhaps the best way to make a name for yourself, you can also make money by placing advertisements on your blog, once it’s popular. It will be extremely helpful when you’re looking for a job.

Salary of a Sports Writer

Most sportswriters do not get paid a lot. However, they love what they do. The salary range is anywhere from $25,000 to $60,000, till they make a name for themselves. The salary varies depending on the location, company and experience. Larger newspapers and websites pay better, than their lesser known counterparts. On an average, sports journalists get paid around $40,000.

Sports writing can be a very exciting and enriching career, provided you’re getting into it for the right reasons. Many people want to enter the profession because they are either looking forward to meeting some personalities that they idolize or they are excited about the freebies. Many are under the impression that if they like watching the game, they will enjoy writing about it as well. Sadly, this is far from being true. Just like not everyone who enjoys reading can write, not every sports fan can become a sports writer. The only reasons you should be becoming a sports writer is if you are passionate about sports and love writing.

How to Prevent Concussions in Sports

Concussions can be termed as an injury to the head, which may cause a brief period of unconsciousness, and the return to consciousness is accompanied by dizziness, blurred vision and disorientation. Concussions are categorized into mild, moderate and severe, depending on the intensity of the impact. A severe concussion may also lead to coma. Even mild concussions can have severe post traumatic effects. Cam Cleeland, who played many seasons in the NFL, is a well-known victim of post concussion trauma.

The prime reason in the aggravation of post concussion consequences is, the lack of recovery time. The players who sustain concussions do not realize its severity, and continue to play even in their disoriented state. A concussion may sometimes not result in unconsciousness or blackouts, this makes it difficult for an athlete to identify that he has sustained a concussion. Repeated concussions may lead to irrecoverable repercussions.

How to Prevent Concussions in Sports

Sometimes you may suffer concussions even when it is not your fault. When a player is subjected to the rash and aggressive methods on the field, he is bound to sustain blows to his head. Concussions are not completely avoidable in sports, but you should try to prevent them. You may use the following tips to preclude concussions or mitigate them.

Wear a Helmet
Now this is one thing that has become a cliche, but you cannot underestimate the importance of a helmet in preventing concussions. A helmet can turn out to be a life saver. Wear a helmet that is right for your sport, and see that it follows all the quality standards. Make sure that your helmet has sufficient padding.

No Head First Tackling
The head first tackling in football is a major cause of concussions. The cumulative effect of repeated concussions, due to head first tackling and blocking may turn out to be fatal. Learn different ways of tackling and blocking, to avoid concussions.

Dive Right, Dive Safe
Diving in a shallow pool may lead to concussions, so gauge the depth of the pool before diving. Regulate your diving height depending on the dimensions of the pool. Try innovative techniques of diving only if they are safe.

Avoid Cheerleading Risks
Cheerleaders have a great chance of suffering from concussions, due to their risky stunts. Do NOT perform a stunt unless you are really sure about it. A strict pre-cheerleading exam should be made mandatory.

Wear the Right Shoes
The right shoes are very important while participating in a sport. Slipping and taking a blow to the head, is very common in sports, so proper footwear will ensure that you minimize your chances of slipping.

Avoid Head First Slides
The head first slides in baseball also have the potential to cause a concussion. The slides might be an act of desperation, but they might cause serious damage to your head. Try using different techniques of sliding, this will help in preventing the concussions.

In addition to the above, I recommend the athletes performing pole vault to wear helmet, and to check the padding of the landing area before taking a jump. Be careful of the pushing and the checking from behind in ice hockey. The use of helmets is not confined to collision sports, incorporate a helmet in your sport, if possible.

You might not experience the consequences of a concussion immediately, but they will surely come to haunt you in the future. Most of the athletes make a mistake of, not recuperating completely after a concussion. This can be attributed to the fact that they do not know the post effects of repeated concussions, so they should be educated. Rest and regain your health completely, before you march on to the field. So, recover first, play later

Tips Boxing for Beginners

This is a sport where if you are not ready for the attack, the opponent can and will, surely knock you down.
Yes, this is what is the quintessential sport boxing we are talking about here. The likes of Mike Tyson and Cassius Clay aka Muhammad Ali, they have been there done that. These boxers slogged and slogged hard to get to the top.

Tips for Boxing

Proper Gear
It is extremely significant that you have a good pair of gloves at your disposal at the onset when you want to learn boxing. Apart from that, you would need hand wraps, mouth piece, headgear and shoes.

Fitness and Nutrition
Imagine you have a great potential, have all the punches, blocks and preemptive methods in your kitty. But you blow it off in just the 3rd round. Reason? Lack of stamina and requisite endurance. So the point is to be fit as a fiddle and concentrate on maintaining perfect health. This is done by proper nutrition or eating habits, rigorous boxing workouts, and stamina building exercises. For instance eating carbohydrates before training and proteins after training. Running or any other cardiovascular exercise is excellent for improving stamina. Without this, all your mind-boggling boxing skills can go for a toss.

Basic Techniques
You would most probably begin with learning what is, in boxing jargon, called a jab. Here is what you do.

Get in a boxing stance with your lead foot forward.
With the weight on your toes, take a step forward, and simultaneously throw a straight punch using your lead hand.
Get your fist back in its original position and repeat.

Once you get the jab, it will serve as a pathway for learning other techniques involved in boxing. One of them is footwork and the other is blocking. Footwork for most part would be taken care of while jabbing, but still you would need to work on that. Blocking will help you know how to block those power packed blows from an opponent. There too, you have to analyze the situation and then block. In addition to this, you also need to attack. So, for attacking, you need to create opportunities to throw that lethal punch. A good punching bag will do the needful for you. Along with this, you need to be mentally prepared to take hard blows as well. That will be developed as you train more and more. Another factor when you are in a ring is preemption. Somewhere down the line, you would be required to anticipate a punch, where in you will need to attack before that. Again, this would be a result of your hard training and love for the sport. There are some more techniques, but they are better left for the trainer to explain and teach!

Sparring
Sparring, in short is fighting it out like an actual boxing contest with a partner. But this a bit of an advanced stage. Sparring gives you a real feel of being in the ring. Fine, you can punch the punching bag to a lump, but are not so good in front of an opponent. The solution for this is sparring. Sans sparring, you would not get any idea about how to go about defending, clinching, and distancing.

Last but not the least, you would need a truckload of patience, ye fellas, because boxing is not child’s play. It is a sport where you should be ready to take blows in the same spirit as you are to throw punches. It is all a part of the game.

Tips and Techniques Ice Skating

Ice skating enthusiasts use skates with steel blades to slide on the ice. The first ice skates were made in 3000 BC. Honed animal bone was used in making these skates, and it was attached to the shoes with leather straps. In fact, the origin of the word ‘skates’ is Dutch. They used to call it ‘schaats’, which means ‘leg bone’. Iron blades were first made and used in Holland, in 1250 AD. It garnered popularity as a winter sport among the Europeans in the 17th century. The International Skating Union is the authoritative body governing the sport, and oversees all the international ice skating competitions.

The Beginner’s Guide to Ice Skating
Always get an expert coach to assist you with the basics. A good coach helps minimize the risks involved, and also ensures you learn the correct way of skating. It is important to understand that ice skating doesn’t come naturally to everyone. A beginner has to learn it by getting used to the ice rink. It is a safe option to rent the skates initially, and get acquainted with this sport. If you remain interested in the sport, it is best to buy your own pair with a proper fit.

Tips For Beginners
Ice skating looks graceful and easy, but is a very strenuous sport. Beginners may suffer from sore muscles after the first couple of skating sessions. However, this is a normal phenomenon, and after a few practice sessions, the muscles will get stronger and the pain will recede. It is also important to relax and avoid locking your knees. Remember that ice skating is a graceful sport! The knees should be bent to avoid falling or tripping backwards.

Patience and determined efforts are necessary to master this sport. Initially, many people find it difficult to find their balance on the skates. The time taken to get used to using them is different for each individual. Learning the first moves can always be crude, but never get discouraged. Regular practice will ensure gradual, graceful, and deft movement.

The most important aspect of mastering this sport, is learning how to fall. In fact, it is sort of a ‘requirement’ when getting used to it. There are certain ways in which you can minimize chances of an injury while falling. Preferably, use the best quality equipment or protective gear, which consists of a helmet and pads for the wrists, knees, elbows, hips, and tailbone.

  • When falling forward, keep your chin up; and when falling backward, press your chin into your chest. Relax your body as much as possible, because a stiff body is more likely to get injured than a limp one.
  • Try not to let your knees, elbows, or wrists hit the ice surface first. Try to land on your bottom, and tuck your arms in while falling, to avoid getting run over by the other skaters.
  • If you are using an outdoor surface, make sure it’s hard enough to avoid falling through the ice, especially on frozen lakes or ponds. Professional guidance is a must.

Another important area to master for a novice, is how to stop. A simple snowplow stop involves skating forward, pushing the legs apart away from each other. This should be done by bending in your knees and leaning back slightly. The shoulders should be straight, facing forward, and the arms outstretched.

Marching on the ice surface before gliding is a good way to learn balance and to gain familiarity with the skating surface. Start gliding after familiarizing with the conditions by mastering the two-foot glider first. Stand away from the edges of the rink or obstacles in order to avoid getting hit, and also try to learn without support. Once you balance yourself on your knees, move your right foot forward and keep your left foot at an angle of 45 degrees with respect to the right one. Slowly, begin to move forward by slightly bending in the knees, and moving the left shoulder ahead, followed by the right, and so on. Once two-foot gliding is learned, start with stroking, by starting with short and quick gliding sessions.

How to Ice Skate Sharpening

In ice skating, a sharp blade means a good grip and easy maneuvering, while a dull blade means less friction and better speed. That, however, doesn’t mean you need to keep your blades dull to skate well. In fact, you need to do the exact opposite of that. Irrespective of whether you are an amateur skating enthusiast or a veteran of the field, you need to keep your skates sharp and in good condition; not at all difficult, if you grasp the basics.

How Often Should Skates be Sharpened?

This is an important question that needs to be taken into account beforehand, as too much of sharpening (or too less of it), can end up damaging the skates. Sharpening the blades too frequently can either damage them, or cause them to wear out quickly. How often to sharpen the skates will largely depend on how often you use them. Going by the rule of the thumb, sharpening them once a month is more than enough. Or else, you can just test the skates to find out whether they really need to be sharpened. Just run your fingernail down the blade. If the blade is sharp, it will dig into your nail, but if it is dull, your nail will just slide over, and that would imply that the blade needs to be sharpened.

How to Sharpen Ice Skates?

Your ice skate sharpening equipment will include a vise and a whetstone, along with a bottle of honing oil. The vise will act as a holding device, while you can use the whetstone to sharpen the blade. It is ideal to cover the leather portion of the ice skate with some old cloth; this will avoid any scratches on them.

You can start by placing the skate upside down in the vise, so that you get proper access to its blade. Make sure that the grip of the vise is tight enough to prevent the skate from moving. As the next step, pour some honing oil on the whetstone. Place the whetstone at a right angle on the blade, and move it back and forth around 6 – 8 times. Make sure that you hold the whetstone at a right angle―approximately an inch of it should rise above the blade, as holding it flatter will only erode the blade and thus, damage the skates.

Check whether you have achieved the desired level of sharpness; if not continue with a few more strokes until you get it. If you notice any metal shavings on the whetstone, promptly get rid of it, pour some more honing oil, and continue. These tips are also applicable for sharpening newly bought pair of ice skating shoes, as they are not sharpened by the manufacturer.

These were some simple tips which will enable you to sharpen the metal blades of your skates. On an average, skate sharpening costs anywhere between $5 to $15, depending on whether you take them to the facility in your neighborhood skating rink itself, or to a professional who would use a sophisticated sharpening devices to execute the task. Now that’s a decent amount, and you can save it by sharpening your skates on your own.

Tips Skate for Beginners

Does speed thrills you? If yes, then skates can bring a new adventure in your life. Standing on wheels and just letting them roll is all what a skate holds. Skating is not such an easy job though. You have to concentrate on the techniques and have to practice a lot. There are lots of skates now available in the market like, roller skates, inline skates and blade skates. Apart from normal skating, ice skating has also become one of the most loved sports today. Well, whatever may be the trend or interest, the frequently asked question is, how to skate? Skating is not only considered as a fun activity but is also a very good aerobic exercise. There are many people who want to learn this adventurous and one of the most exciting sports.

Whether you start the lesson in ice skate or roller skate, you need to have confidence and most importantly, you should always be prepared to fall. Skates can be broadly classified into roller skates and inline or blade skates. Roller skates have four wheels with ball bearing. These wheels are located on four corners, similar to the positions of the wheels in a car. Inline skate consists of four or five wheels in one line and if it is an ice skate then these wheels will be replaced by a blade. So after you know what kind of skates are available in the market, you must decide about the kind of skates you are going to use. Let’s look forward and start with some of the basic requirements and tips on skating.

Things Required in Skating

The most important and the most general requirement are the skates. Go to the market and get the type of skates you want. The skates should be of good fitting. Loose skates can result in a number of falls. So, look for your perfect fitting and comfortable pair of skates. But before going to buy a new pair I will suggest you to arrange a pair or take a pair of your size on rent. As a beginner you are bound to fall or dash your skates to something or the other. So, to save your brand new pair from getting spoiled go for the old ones. You can get your new pair when you learn enough to save your skate from being spoiled.

Next are the clothes. You should always wear the clothes which are comfortable. Try not to wear something very loose, that might get stuck with the wheels and you end up with torn clothes and broken mouth. Always wear guards like knee pads, wrist guard, elbow guard, etc., to save yourself from the injuries. You should always wear a helmet as head injury is one of the most common thing with skates. If you want to learn ice skating, warm clothes are also required because of the very low temperature at the skating arena and even outside.

How to Skate

  • The most important thing to start with skate is to have a perfect balance. Once you are able to balance and stand straight, rolling will happen automatically. Place your feet in ‘v’ position so that your toes are apart and your heals touch.
  • Stand upright, bend your knees a bit and spread your arms out. Always look straight and avoid looking down as you can spoil your balance.
  • Try to march taking small steps and keep your legs in the same ‘v’ position.
  • You will be able to learn skates only when you don’t have the fear of falling. Try to fall if not accidentally then intentionally. This will take away your fear of falling and then you can practice with ease.
  • Try to balance and walk around in a plain grassy surface before going to the sidewalk. This will give you an idea of your skates and will teach you to balance. Grass will also save you from serious injuries.
  • When you are on the sidewalk initially, try to practice very slowly and make yourself comfortable with standing. Stand in a ‘v’ position and push yourself outside. Try to maintain your balance and repeat this with your other foot. This will help you to slide. Start slowly and then gain speed. I will suggest you to first take the technique and then move forward with the speed skating.
  • Now, if you have started sliding you definitely have to learn the lesson of how to stop. Performing right thing at the right place is very important and hence common sense and instant decisions are very necessary while skating. First try to understand your skating skills. If you are not so good then it’s better to slide slowly. It is simple to stop with a roller skates as compared to the blade skates or the ice skates. There is a stopper given at the toe end of the skates. Just press with the toe slowly whenever you want to stop. Apart from this, you can either drag one of the leg stopper and stop or make a ‘T’ and stop.
  • Now when you know the stopping skills, let move forward to backward skating. Simply make a reverse ‘v’ and push your legs out. While rolling maintain the torso and just jump to take a 180 degree turn. As your speed will be in the same direction, only your direction will change and you will be sliding backwards. Repeat the process and come back into the same position and slide forward again.
  • Take proper training if you are a lover of figure skating and ice hockey as it is better to get techniques from an expert who can not only help you learn hockey skate but can also give you a platform to show your skills.

From the above information you must have understood some of the techniques of skating but this does not mean you are able to solve your query about how to ice skate. But yes some basics are similar for every kind of skates, so they can help you for sure. Although you have the above information, you are advised to get your training under an experienced trainer or practice it in the presence of some experienced person.

Choosing the Best Running Shoes for High Arches

People with high arches tend have shorter foot length, experience pain while walking, running, jogging, or even standing, and have difficulty finding the right kind of shoes for the job. To determine whether you have a high arch, you need to see whether the space between the balls of your feet and the back of your feet has a defined arch or not. If this arch is higher than it seems normal, then you have high-arched feet. In order to avoid any injuries while walking or running, it is necessary that you buy running shoes for high arches. This helps eliminate pain along the arch, reduces stiffness in your feet, and avoids health risks concerning knees, hips, and calves.

In the following section, we will be discussing the fundamental requirements or helpful pointers (if you will) to find the right running shoes for high arches. Now remember, these shoes will be completely different from the shoes required for flat feet. This is because flat feet and high-arched feet are two opposite foot types.

Supination

First, we need to understand supination, also known as, underpronation. In this condition, the feet roll outwards a little bit, while running or walking. If due attention is not given, supination can lead to several chiropractic health hassles. Sometimes, people opt to operate themselves out of this problem, but if noticed in time, certain lifestyle choices (like shoe selection) make it a negligible issue. Actually, it is a very rare condition, and as such, often ignored. Don’t make the mistake, make the right choice of shoes.

Feet with high arches are very rare. However, as the arch is too high to provide the support and help absorb the shock, it is essential for the shoes to provide adequate support and comfort. The best shoes for high arches will have cushioning for the heel and the arch of the foot.

Running Shoes for People with High Arches

  • The high arch running shoes will be marked as such. When out for shoe shopping, make sure that you ask, specifically, for running shoes for high arches. Mostly the salesperson will ask you; however, it is important for you to be vigilant about it as well.
  • The next step is to know whether the shoes you select have shock absorption technique. Your shoes will require adequate shock absorption so that you won’t injure or experience pain in your knees, arches, and calves. Due to the supination, often the heel feels the shock and it doesn’t get balanced across the foot. This causes injuries and pain. As such, when buying running shoes, keep in mind the balance factor.
  • A running shoe for high arch will have several layers of padding. This is to balance and even out the pressure to avoid injuries. Less layers of padding will lead to pain in the shins and the foot.
  • Good running shoes for high arches will be as light as possible. This is to facilitate better mobility and general comfort for the user. All in all, the shoe needs to be light weight and flexible.

Other Deciding Factors for High-arched Running Shoes

Whether the shoes are being bought for men or women, you should not sacrifice on comfort and flexibility. Adequate cushioning for the hollow area in your feet make a whole lot of difference while you’re running, walking, jogging, or simply standing. Also, this way, you won’t strain the muscles in your feet and entire leg. Your back will be supported properly and you won’t experience any issues with lower back pain as well. As such, it is most advisable to go for running shoes with high arches as they are flexible. The shoes need to have some breathing space. Mostly, excessive sweating causes rashes or skin allergies. So, if there is no breathing space like a mesh, in the running shoe for high arch, overheating can cause excessive sweating. The running shoe for high arch will require several layers of padding for further comfort and support. Unlike flat footed people, people with high arches require more soft texture to even out the pressure.

You will find that many companies like Reebok, FILA, Nike, Puma, Adidas, and Spalding specifically design shoes for people with high-arched feet. Be sure to browse as many different shoes for designs, patterns, comfort, and colors. Once you find the right shoes that fit you well, there’ll be no looking back.

Toning Shoes for Women

Toning shoes are amongst the latest and hottest trends ruling the segment of women’s footwear, and also gaining popularity as an ultimate body toning accessory. The huge marketing done by shoe manufacturers about these shoes, which are known to tone up your body, and the debate about effectiveness of the same, has together lead to vast popularity of this type of footwear. Well, let me tell you that there are a number of ladies who are opting for toning shoes! These shoes offer multiple benefits, and are worth trying out if you walk a lot or regularly perform some physical activity. There are a number of manufacturers having a special product line which includes designs for men and women.

Choosing the Right Shoes

Toning shoes are known for their unique design and ultimate features, which offer much more than a simple footwear does to protect your feet. While you look for ‘toning running shoes’ or ‘toning walking shoes’ for women, there are a few factors that you need to consider and check out, so as to ensure that you pick up the best piece. The first thing that you need to consider while buying toning shoes is, where and when you will be wearing them. As most of the manufacturers have a separate product line of toning footwear for walking and toning footwear for running, choosing only the right one according to your activity is going to help you gain maximum benefits from the pair.

Apart from this, you need to consider whether you will be wearing them while jogging, walking, or to office. The shoes which come in sporty styles are perfect for jogging or walking. Well, the sports styled footwear doesn’t match with your office wear, evening wear or beach wear! This makes choosing the right piece suitable for your attire, very much essential. If you do not perform exercises like walking or running, you must look for some formal, semi-casual and casual-styled shoes, which you can use everyday. Similarly, if you play tennis regularly, then get the toning tennis shoes for women, instead of toning walking or running shoes.

The right fit is something that you can’t afford to miss out on while buying a pair of toning shoes. Though these shoes are known to offer perfect comfort, you need to check the same by trying out the shortlisted pieces. Features like proper inner cushioning and heel cushioning to take the pressure off your joints, arch support, adjustable straps or laces, slip-resistant and shock absorbing insoles, make it a perfect pair of toning footwear which offers the needed comfort while firming up your muscles.

Reebok Reeattack Women’s Toning Shoe
MBT Women’s Baridi Shoe
MBT Women’s Fora Shoe
Skechers Shape-Ups Women’s Toning Shoe
AVIA Avi-Motion
Merrell Women’s Eden MJ
Reebok Easytone Reenew Women’s Toning Shoes
New Balance Rock&Tone
Skechers Shape-Ups-Awareness
New Balance True Balance
Best Brands to Choose From

You can browse through the products mentioned in the aforementioned list of top-rated shoes. Apart from these, check out the product line of famous manufacturers of these shoes, where you can find a desired style of footwear. Though the latest designs in toning shoes also offer small heels, it is best to avoid them as far as possible. You can also have a look at the toning flip flops and sandals, which can be rightly paired with beachwear and casual outfits. With a lot of options to choose from, you are sure to find a piece that fits your feet and offers ultimate comfort with style.

Skateboarding for Beginners

You have seen your friends riding their skateboards and doing tricks so easily. Even you want to join them. But unfortunately, not only do you not have the right gear, but you also do not know how and where to start. Don’t be disheartened. Given below are some simple steps to help you out. Go through them and you will be a champ in no time.

Essential Gear

Before you step onto that skateboard, there are certain things you need to have in order to protect yourself from getting hurt when you fall down, which is bound to happen. While learning to skate, or even when you are an expert in this sport, you need to wear protective gear for your own safety. The first thing that you need is a good pair of skate shoes. If you want, you can also skate wearing your regular shoes, but they will be a lot harder and may sometimes prove dangerous. So, it’s best that you get the best skating shoes available. They have a large, flat bottom, which grips the skateboard better.

Never forget to wear your helmet. Do not think that people who wear helmets are delicate. Not at all. The helmet protects your head from major injuries when you fall down. So, it’s mandatory that you wear your helmet whenever you are skating.

The other thing that you need is protective pads. But that depends on what you are doing. If you are skateboarding on a driveway, then you need elbow pads. But if you are doing tricks on the ramp, then you need knee pads. They protect your elbows and knees if and when you fall down.

Of course, the final thing you need is a good skateboard. It’s better that you buy a cheap one first when you are just learning, because the expensive ones are good, but they are too fast, so it will be difficult to learn to skateboard. Also, sometime later, if you do not feel like skateboarding, then it might be just lying around, thus a waste of money.

Useful Tips

Now that you have all the gear in place, let us see how to use the skateboard.

Regular or Goofy
You now have to decide what your skateboard stances are; regular or goofy footed. By goofy we mean that you skate with your right foot forward, and by regular we mean that you skate with your left foot forward. Most right-handed people are regular footed, while it’s the opposite for left-handed people. But there are various ways to find out whether you are regular or goofy. Kick a ball, note the leg with which you kicked it. That foot is your back foot, i.e., it goes to the back while you are skating. With the other, you balance yourself on the board. Another trick to know your stance is to go climb a flight of stairs. The first foot that you put out while climbing up is your back foot.

Balancing
The first thing that you need to know is to stand on the skateboard. You have to get comfortable with the skateboard before you perform any tricks on it. Place the board on the grass or on the carpeted floor, and try and stand on it. Try balancing only on the front or back wheels. Move your feet in different positions, in order to get used to the size of the board.

First Ride
Once you have decided on the stance, take the board to a more concrete area and set it down. Make sure there are no cars or people you might bump into. Put your front foot (whichever foot it is) on the front truck, or just a little behind it. Now, with your back foot, push off, so that your skateboard moves. Once you start moving, put your back foot back on the board. If you feel that you are slowing down, use the back foot again to push off. If you want to turn while you are on the board, just lean in the direction you want to turn. But this will only turn you slowly. The best way to turn is, just for a few seconds balance on the back wheels and then swing your front wheels in the direction you want to turn to. Sounds difficult, but with practice, you will learn how to skateboard well. Keep doing this quite frequently. Do not try any tricks until and unless you are absolutely comfortable on the board, and the risk of falling down or hitting others reduces.

Stop It!
You now know how to start a skateboard, well and good. But how do you stop a moving skateboard? Well, there are several ways in which you can do this, the first one being foot breaking. This is the easiest way to stop a skateboard. Just take your back foot off the board and drag it on the ground. It needs some practice and focus. The second step is heel drag, where you put the heel of your back foot out, in such a way that it sticks out of the back of the board. Now lean back in a way so that the front of the board goes up in the air, but your front foot should remain on the board, and then step down on your heel. Drag it for a short distance and then stop. This step will need some practice, and it’s usually recommended that beginners do not try this till they are totally comfortable with the board. Bail is the next way to stop when all the other steps fails. Keep your knees bent while riding, then it will be easier for you to jump. Try and jump forward, then your skateboard stops automatically. Try all your steps on a cheap skateboard.

Try, Try and Try Again
Another important tip is that never give up. No one can be an expert with just one try. If you give up the moment you fall down, thinking that you cannot do it, then you are wrong. You fell down, get up and try again; if you fall down again, get up again. Only then will you learn how to skateboard. Never give up. But first learn the basics, tricks and techniques will follow later.